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metabolic balance

What is metabolic balance®?

metabolic balance® - a holistic metabolic and weight adjustment program is here at Aktivortho. This award winning program has experienced tremendous success over the last decade and has changed the lives of 800,000 program participants in 38 countries.

metabolic balance® is not a standard diet program......
it is a personalized nutrition program.

The metabolic balance® creed comes from ancient wisdom:
“Let thy food be thy medicine and thy medicine be thy food”
- Hippocrates (460-377 BC).

metabolic balanceThe main features of this program are:
  • metabolic balance® is an innovative all-natural nutrition program that brings balance to hormones, optimizes health, and leads to a new invigorating lifestyle resulting in successful long term weight management.
  • It is backed by over 25 years of scientific research by German Physicians and Nutritionists.
  • The essence of the program is the unique capability of metabolic balance® to develop a truly personalized nutrition plan based upon an in-depth analysis of client’s individual blood values, medical history and personal likes and dislikes.
  • Participant’s personalized nutrition plan acts as his/her “road-map”, indicating exactly which natural foods he/she should eat in order to orchestrate the biochemical changes needed for reaching his/her desirable weight and health goals.
  • Metabolic balance® is 100% natural! There are no prescribed injections, pills, shakes, or proprietary foods. The local grocery store can easily provide all the wholesome nutrient rich foods listed on the personalized nutrition plan.
  • The participant is accompanied through the four phases of the program by a certified metabolic balance® coach.

How metabolic balance® works:

The personalized all-natural nutrition plan balances the participant’s personal "body chemistry" with the right "food chemistry". The research, over 25 years’ worth, goes to the root cause of how and why a person stores and releases energy and fat. Its base assumption is that our body is capable of producing (on its own) the hormones and enzymes that are needed to function. The plan concentrates on the exact foods that possess the essential, vital nutrients our body most needs. Based on this in-depth scientific and innovative understanding, metabolic balance® develops our personalized nutrition plan to naturally balance our hormones, enzymes and our bio-chemistry.

The four phases of metabolic balance® program:

Phase 1 - The Preparation phase - starts detoxification process and is key in preparing the metabolism for the next adjustment phases. Phase 1 is two days long.
Phase 2 - The Strict Adjustment phase - requires a minimum of 14 days. During this period the participant’s metabolism will "switch on" and start adjusting toward a more balanced metabolism. He/she will lose several kilograms and start to feel a renewed energy and increased vitality.
Phase 3 - The Relaxed Adjustment phase - allows the participant to start integrating additional foods into his/her daily meal plan. The body's new heightened sense of nutrition allows the participant to instinctively know which foods are right and which are not.
Phase 4 - The Maintenance phase - is the final phase and the participant can stay on this phase for the rest of his/her life. He/ she can enjoy the newly discovered lifestyle to the fullest and possess the knowledge of how to maintain a healthy, invigorating and happy metabolic balance® way of living!

Eight Rules of metabolic balance®
  • Eat only three meals a day.
  • Ensure there is a five hour break between meals.
  • Make sure each meals lasts no longer than 60 minutes.
  • Begin every meal with one or two bites of the protein portion.
  • Be sure to have only kind of protein at each meal.
  • Do not eat anything after 9:00 pm.
  • Drink lots of water.
  • Eat your fruit portion (including an apple every day) at the end of your meals.

Why metabolic balance® is successful:

  • The program is 100% personalized and actively supports our unique bio-chemistry and nutritional needs.
  • The individualized nutrition plan helps to supply our body with all the vital and healthy nutrients it needs. Food is not selected according to calorie content or by percentage of fat, protein or carbohydrates. The criterion for food selection is the effect a specific food has on our individual hormonal system.
  • During the 3 month program, the participant is guided, supervised and encouraged by his/her metabolic balance® certified coach.
Who can participate?
  • metabolic balanceClients who need to lose weight in a safe and healthy manner.
  • Clients who have tried "diets" with limited success and now want to achieve long term results.
  • Clients who suffer from health problems due to excess weight resulting in illnesses such as: type 2 Diabetes; insulin Resistance; high Blood Pressure; fatigue; high cholesterol; imbalanced cholesterol; osteoporosis; allergies; skin disorders, joint pain; migraines; etc.
  • Clients who want to experience renewed energy, vitality and be slim, fit and healthy, regardless of their age. Maintaining a healthy balanced life-style is the key to preventing disease and strengthening your immune system.

A scientific study in the Journal of Nutrition and Metabolism (December 2010) confirms that metabolic balance® can effectively help you control your weight for the long-term and improve your health and quality of life.

Benefits of metabolic balance®

  • Benefits of metabolic balanceEasy, safe and healthy weight loss.
  • Long term successful weight management.
  • Improved health and increased energy levels.
  • Better hormonal balance
    (support for menopause or other hormonal problems such as PCOS).
  • Stable blood sugar levels.
  • Improved cholesterol levels.
  • Benefits of metabolic balanceA reduction in blood pressure.
  • Improved mood and lifting of depression.
  • Improved skin.
  • Healthier digestive system.
  • Alleviation of inflammatory joint problems.
  • Better sleep.

Metabolic Balance