Start your weight loss journey
Delhi +91.11.47307700
        +91.11.48307700
Gurgaon +91.124.4892000
Click to send email

Metabolic Balance

Patient's Picture

Mr. OM

I feel extremely good and am particularly im-pressed with the manner in which the metabolic balance® has enhanced my health.

 

 

Mr. OM

Mr. OM: I was overweight as a result of which, was suffering from pain in the knee as well as breathlessness. A close friend advised me to come to AktivOrtho. Initially, my weight was 114 kgs and was a little apprehensive since it was the first time that I was trying a weight manage-ment program. Right from the very beginning, I was put at ease and assured that I would be able to achieve the goal of losing weight. After assessing my condition along with all the medical pa-rameters and anthropometric measurements, my, metabolic balance® coach Ms Farah got my nu-trition plan developed. She gave me very useful tips and was very understanding and supportive. Her constant encouragement motivated me to follow the plan religiously because of which now I weigh 92.7 kgs. I would like to emphasize that the professional way in which I was introduced to the diet plan and then made to follow it, speaks volumes of the caliber and acumen of the team in this centre. The plan, which was specially formulated for me, conformed to my likes and tastes without compromising on the overall goal of shedding weight. This weight loss of 21.3 kgs has been achieved over a period of three months and I feel extremely good and am particularly im-pressed with the manner in which the metabolic balance® has enhanced my health. I had never imagined that I would be able to shed so much weight in such a short span of time. I strongly recommend this program to others as it is very helpful and result oriented.

I think this method is great.... nothing succeeds like success. It only takes some discipline to start. The motivation to continue comes with your success.

Mr. Kapambwe Nsenduluka

Comments by Metabolic Balance® Coach Ms. Farah

When Mr. OM came to the centre, his weight was 114 kgs with BMI 53. He also had medical issues like breathlessness, pain in the knee and increased blood cholesterol, triglycerides and LDL cholesterol levels. He had low HDL cholesterol levels. His eating habits were not so good. He was not following any exercise program and his water intake was only a litre. Accordingly, a treatment plan was worked out wherein; he followed 16 days of the oil free plan in which he lost three kgs. During the next 15 days, oil was introduced in his diet and he started exercising. During this second phase, he lost another 3.2 kgs. In every phase of the plan, he lost weight and finally, after three months, lost more than 21 Kgs and achieved a BMI level of 30.

There is significant improvement in his breathing, sleep pattern and even his skin started glowing as his water intake increased. Reduction in his overall size was a source of great motivation for him. During the program, he went for vacation twice, attended parties with family and friends but still lost weight. Once he started losing weight, he was motivated to start breathing exercises, walking and going to the gym as well. He was very particular about the diet plan and did not de-viate much. After three months he is following the eight rules of metabolic balance and is spurred to lose more weight. He is very happy and satisfied.

Patient's Picture

Mrs Jyotsna Diesh

'Apart from having lost weight, my activity levels, lipid profile, blood sugar levels, etc have improved drastically and now I can boast of better mobility and strength.'

Obesity
Mrs Jyotsna Diesh

I heard about metabolic balance from a friend. I was suffering from joint pains, high cholesterol, high triglycerides and acidity all of which were compounded by me being obese. Earlier, I had tried a weight loss program in which I had lost 11kgs. However, was soon disheartened as I regained 12 kgs. From then, I was looking for a solution which would help me to lose weight naturally by something which becomes a way of life without the use of external aids. At AktivOrtho, my sessions with Ms. Taranjeet Kaur, a metabolic balance coach, have been very meaningful and effective. Apart from having lost weight, my activity levels, lipid profile, blood sugar levels, etc have improved drastically and now I can boast of better mobility and strength. The professionalism displayed in this clinic during the last year has been extremely high and the approach towards patients very pragmatic and sensitive.

Comments by Metabolic Balance® Coach Ms.Taranjeet Kaur

Mrs Jyotsana Diesh came to AktivOrtho complaining of joint pains, osteoporosis, issues of acidity, etc. She was already on medication for high blood pressure and cholesterol when she decided to be part of the metabolic programme in our clinic. Her BMI on joining was 33.3 which has now been reduced to 27.9 after a weight loss of 10 Kgs in a span of three months. Mrs Diesh was very regular and followed our programme very religiously. Her active demeanor helped her in being regular and follow our suggestions meticulously. Her progress was being monitored constantly by us and with the help of regular updates, there was a progressive reduction in weight as well as a favourable difference in the above mentioned ailments. All her queries at the end of each session was responded to in detail. She also got motivated in joining the exercise programme at our clinic which further helped in her weight reduction and body toning up. Her lipid profile now is well within permissible limits and the metabolic balance is part of her daily regime. She maintains good energy levels and is indeed a role model for others.

Ms. Ravleen Kaur

"When I joined the metabolic balance® program, my weight was 63 kg. The program helped me lose 5 kg. It also improved my activity levels and sleep. The results were what I had hoped for. The best thing was that my food reflux stopped. That was the most amazing thing to happen."

Ms. Ravleen Kaur

“My mother told me about the metabolic balance® program. I suffered from severe reflux issues - gastroesophageal reflux disease (GERD). I had this problem after every meal and it caused me a lot of discomfort. The bad taste in my mouth was very unpleasant. My endoscopy results showed severe inflammation in myesophagus (food pipe). I tried allopathic and  homeopathic medications which gave temporary relief but not a proper solution. At home, I tried several dietary interventions such as having food without spices, chewing it well, drinking lots of water, but nothing seemed solve the problem.

My mother has experienced the benefits of the metabolic balance® nutrition program and so suggested I give it a try. When I joined the program, my weight was 63 kg. The program helped me lose 5 kg. It also improved my activity levels and sleep. The results were what I had hoped for.  The best thing was that my food reflux stopped. That was the most amazing thing to happen. Two weeks of strict conversion phase, including alkaline foods, helped the condition to improve. By the end of the first month, my trouble diminished to a large extent and I was off all medication. metabolic balance® is now my way of life. I follow its rules as a part of my lifestyle.

My coach, Ms. Taranjeet Kaur, was very helpful. She constantly supported me. She was like a friend and because of her I have lost my excess weight and stopped taking any medication.”

Comments by Metabolic Balance® Coach & Senior Nutritionist

Ms. Taranjeet Kaur

“Ms. Ravleen Kaur was suffering from severe reflux issues which, over the time, disrupted her lifestyle.  In particular she was unable to concentrate on her studies. The patient had been to various doctors and tried medications and other dietary interventions to cure her reflex issues but nothing worked. The metabolic balance® program helped her achieve her goals. She followed the program very diligently and did not deviate at all. Her reflux issues improved considerably in the first 2 weeks after starting her plan and now she is free of medication.  She enjoys her treatmeals and has adapted the metabolic balance® lifestyle.”

Patient's Picture

Mr. Peter G. H. ter Weeme

"With the easy-to-follow instructions and discipline of the metabolic balance® program plus the support of AktivOrtho's nutritionist, I met my goals in just 4 months!"

Mr. Peter G. H. ter Weeme

“I started the metabolic balance® program in June 2014 with a goal of losing 19kg and returning to the weight I enjoyed in my early 20’s. With the easy-to-follow instructions and discipline of the metabolic balance® program plus the support of AktivOrtho’s nutritionist, I met my goals in just 4 months! That said, metabolic balance® is not a diet - it’s a comprehensive nutrition plan that has allowed me to eat a variety of foods whilst losing cravings for sweets and other high calorie foods. I have found it easy to maintain my weight and appreciate all the compliments I get!

metabolic balance® has also helped to improve my sleep, skin and has contributed towards the alleviation of my depression and the enhancement of my mood. The counseling provided by Ms. Charu Bhardwaj was proactive, she gave me some good advice. The program is simply great!”

Comments by Metabolic Balance® Coach and Nutritionist

Ms. Charu Bhardwaj

“When  Mr. Peter ter Weeme  started the metabolic balance® plan, his  weight and BMI were both high, as was his uric acid level.  He heard about metabolic balance® from a friend but still had a few questions in his mind when he came to AktivOrtho.  I explained the whole process to him and he agreed to give it a shot.

There were numerous challenges before him due to his extensive travelling but to his surprise, he kept on losing weight in spite of this.  He lost 6 kg in the initial two phases of the program which is commendable. During his vacation abroad, he just followed the basic rules of the program but still lost 5 kg during that period. He never felt hungry in between meals. Every time, when I asked him, “Do you crave any particular food?” He replied, “There is no chance of that as I am back on my normal routine foods and I am still able to lose weight. The best part is I am not really exercising much.”

He lost 11kg in 2 months and a total of 15kg in his 3 month long program. He has been following the basic rules of metabolic balance® even after his plan expired. Now he is 89 kg. So up till now he has lost 20 kgand he has acheieved this without any difficulty. His current BMI is 24.7 which falls in the normal range”.

Patient's Picture

Ms. Versha Malhotra

"Besides reducing my weight, the metabolic balance® program has also helped me improve my activity level, lipid profile, blood pressure, blood sugar level, skin and sleep. The counselling provided by the coach was very satisfying, friendly and result-oriented."

Ms. Versha Malhotra

“I heard about metabolic balance® from a friend. Besides my weight issue, I was also suffering from hypertension. I never tried any other weight management program before. At the time of joining the metabolic balance® program, my weight was97 kg which came down to 83.6 kg after I completed my plan. I lost 13 kg in just 3 months!

The metabolic balance® program has also helped me improve my activity level, lipid profile, blood pressure, blood sugar level, skin and sleep. The results obtained through itwere exactly what I was hoping for.

Ms. Taranjeet’s counselling was very helpful and encouraging. It was very satisfying, friendly and result-oriented. I would certainly recommend the metabolic balance program to others as I am very satisfied with it”.

Comments by Metabolic Balance® Coach and Sr. Nutritionist

Ms. Taranjeet Kaur

“Mrs. Versha Malhotra had a BMI of 37.7 when she joined our metabolic balance® program. Her goal was to reach 86 kg which she achieved in 3 months. She is a disciplined client and has followed the plan as explained. Mrs. Malhotra was very careful about her portions and exercised regularly throughout. Now, she feels lighter and more energetic. She is happy with her success and wants to follow the metabolic balance® lifestyle to lose more weight and then maintain her good health”.

Patient’s Picture

Ms. Karin Ullmann

metabolic balance® program has boosted my activity level, improved my sleep and enhanced my mood. The results have been more than expected. I lost 8.3 kg in less than 3 months.

Ms. Karin Ullmann

“I came to AktivOrtho™ for the treatment of my neck and shoulder pain. During my treatment, I learned about metabolic balance® program. Since I wanted to shed weight, I immediately joined this weight adjustment program. My weight was 78.8 kg at the time when I started metabolic balance® program. It helped me to reduce 8.3 kg in less than 3 months.

metabolic balance® program has boosted my activity level, improved sleep and enhanced my mood. The results have been more than expected.

Ms. Taranjeet Kaur (metabolic balance® coach) is such a competent and lovely person. She always had time for me; answered all my questions and was very helpful all through my treatment. She gave me very good suggestions and was an excellent coach to me. I would surely recommend metabolic balance® program to others.

I am very satisfied with this program. I have no more headaches since I started this (Earlier, I suffered from frequent and intense headaches). It is great and unexpected!”

Comments by Metabolic Balance® Coach and Sr. Nutritionist

Ms. Taranjeet Kaur

“Ms. Karin Ullmann had to reduce her weight a little as she had gained a few kgs lately and didn’t feel like her usual self. She wanted to get better and active by becoming lighter. She suffered from frequent and severe headaches. In fact, she had learnt to live with those headaches and had started taking them as a part of her daily routine.

Besides her migraine, she also suffered from joint discomfort, digestive troubles and histamine intolerance.

Although her weight (78.8 kg) was not significantly high as she is 5 feet & 9 inch tall, her BMI (24.3) was at the higher tip of normal BMI i.e. 18.5 to 24.9. Ms. Karin lost 5.7 kg in the first 20 days of starting the metabolic balance® program. The frequency of her headache had reduced. They were also less severe. By the end of third month, the patient had reduced her weight by 8.3 kg and her BMI came down to 21.8. Her migraine seemed to have been corrected. She felt she could do more and also turned more energetic and her ‘annoying’ headaches had left her. Her digestion was also better.

metabolic balance® helped her opt for foods which are good for her system, taking into consideration her histamine intolerance other medical issues. She has now understood the rules of metabolic balance® and gelled them with her lifestyle. She intends to carry on these for her lifetime, so that she can maintain her good health she has achieved with this weight adjustment and total health management program”.

Patient's Picture

Ms. Anjali Gopalan
Patient at AktivOrtho

´My system has improved so much. I am glad because I am allowed to eat almost everything I like. So, no cravings and that is the best part of the metabolic balance program. I also liked the way my plan has been devised´

Ms. Anjali Gopalan

“In May 2014, I joined AktivOrtho™ for  medical training therapy (MTT) and then I learned about the weight management program, metabolic balance®. I was suffering from diabetes and facing issues of blood pressure, uric acid and thyroid. Earlier, I followed many weight loss programs and lost almost 7 kgs but it soon came back. At the time of joining metabolic balance®, I weighed92 kg. I lost over 10 kgs in just 2 and1/2 months!

My system has improved so much. I am glad because metabolic balance® coach, Ms. Charu Bhrdwaj, who is such a competent and caring nutritionist, is giving me almost everything I usually eat and like to eat. So, no cravings and that is the best part of the program. I also liked the way my plan has been devised.

Now, I feel more energized, my sugar levels and blood pressure have both dropped. Even, my skin has improved. I sleep  better and I awake fresh in the morning. I also feel better mentally and my mood has improved. My doctor is also very happy with my progress with the metabolic balance® diet program because this has substantially reduced my dependence on cholesterol-lowering drugs”.

Comments by Metabolic Balance® Coach and Nutritionist

Ms. Charu Bhardwaj

“Ms. Anjali Gopalan came to AktivOrtho™ with a couple of medical issues and we suggested that she tried our nutrition program, metabolic balance® as it addresses several lifestyle diseases. She was 92 kg when we devised her plan and she lost more than 10kgs in nearly 75 days and continues to loose weight.

She is happy as she has been able to maintain her new-found figure with just following the basic principles of metabolic balance®. Sometimes, she was unable to follow the plan because of social obligations and other commitments but understanding the basic rules of the program helped her to get good results and not regaining weight. During the program, she was satisfied with the quality and quantity of food given to her so had no cravings.

Ms. Anjali always tried to follow the metabolic balance® plan as much as possible and when asked for any particular thing she is craving for, she always replied, not really! She relished her treat-meal every week and seems quite content with it”.

Patient’s Picture

Dr. Madhu Handa

“At the time of joining the metabolic balance® program, my weight was 84 kg, it fell to 79 kg after I completed the 14-day initial phase. metabolic balance® has also helped me improve my digestive acidity, water intake and general well-being. The results were exactly what I had been hoping for”.

Dr. Madhu Handa

“I heard about metabolic balance® from a physiotherapist at Aktiv Ortho™. At the time of joining the metabolic balance® program, my weight was 84 kg, it fell to 79 kg after I completed the 14-day initial phase.

Before this, I had tried a few other weight-loss programs where I lost 13 kg but I put it all back on again. metabolic balance® has also helped me improve my digestive acidity, water intake and general well-being. The results were exactly what I had been hoping for.

The counselling provided by the metabolic balance® coach, Ms. Charu Bhradwaj, was very helpful. She explained everything very clearly. She made me realise that I was eating all the wrong things. I must agree that the metabolic balance® diet program is more sustainable”.

Comments by Metabolic Balance® Coach

Ms. Charu Bhardwaj

“When Dr. Madhu Handa started the metabolic balance® plan, her weight was almost 84 kg with 28.5 BMI, which put her clearly in the overweight category. The muscle mass and water content in her body were also low. She hada few mild issues like acidity. Being a medical professional, she was aware of the importance of healthy eating and had already gathered a lot of information from the web but still was not able to lose weight. She had tried a few programs earlier and experienced a drastic weight loss but could never maintain it. So, the challenge for me in her case was first to convince her that metabolic balance® is not like any other weight-loss program and she could expect certain and long-lasting benefits from it. Also, as her job demands a lot of travelling, I had to plan accordingly. But with metabolic balance®, this is not a big issue as the patient is allowed to eat more or less everything.

She started the plan with a few apprehensions in her mind, but her doubts were short-lived as she experienced a lot of improvement just in the starting phase. She was surprised as even her skin began to look more supple and brighter. Also, her fat percentage started declining and the muscle mass was improving. In fact, the patient was amazed with the results as she had experienced a lot of side effects from other diet programs.

She religiously followed the plan. There were negligible fluctuations in her weight during her travel outside Delhi but she was still able to maintain her weight by just following the basic principles of metabolic balance®.

She said herself that she was almost eating everything and still losing weight. She accepts that metabolic balance® has completely changed her lifestyle. She has lost more than 10kg in 3 months and her current BMI is 24.9, which is in normal range. Now, Dr. Handa is more active and doesn’t crave unhealthy food anymore. She wants to follow the basic principles of metabolic balance® throughout her life and that will be very good for her”.

Patient's Picture

Mr. Kapambwe Nsenduluka

"AktivOrtho™ got me into better shape, made me slimmer and relieved my back pain".

 

 

Mr. Kapambwe Nsenduluka

I heard about AktivOrtho™ from a patient who was referred to this facility by Dr. Surbhi Suden. I first visited in February 2013, to find out why I was experiencing strain in my back and chest muscles whenever I did any intensive exercise. After an initial examination, Dr. Gerd Mueller (MD) told me that my back muscles were weaker than my abdominal ones and my backbone structure was not a normal shape (spine curvatures were altered and functionally deformed).

I was diagnosed with muscular imbalance of the lumbar spine and Dr. Mueller explained to me why I got sprains. I was assigned to Mr. Akshay Arora whose first aim was to correct my spinal structure and sort out the imbalance between my back and abdominal muscles.

Mr. Kapambwe Nsenduluka
Here's what I found different at AktivOrtho:
  1. A. I had previously visited a hospital in India for sprain treatment but was not examined the way I was examined at AktivOrtho. Before I was advised to do only moderate exercises during my workout, AktivOrtho trained me to do high-intensity exercises.
  2. B. Here, the quality and care I received was outstanding.  I was made to feel welcome by everyone from the security guard at the main gate to every employee at the centre. You just want to go there again and again.

My hearty compliments to Mr. Arora (Senior Physiotherapist) and Ms Taranjeet Kaur (Senior Nutritionist and metabolic balance® Coach) whose personal consultations guided and encouraged me.

I felt a lot better within 12 weeks of treatment at AktivOrtho. Now, I look straighter, more symmetrical and slimmer. I cannot tell whether it was a western or an Indian approach but whatever it was, it is worthy of praise. Dr Mueller has a wonderful courteous team.  If only it was like this everywhere.

I have gained a better figure, useful knowledge on personal health and some great friends at AktivOrtho. I strongly recommend AktivOrtho to every patient seeking treatment for musculoskeletal problems”.

Comments by Metabolic Balance® Coach & Nutritionist

Ms. Taranjeet Kaur

"Mr. Kapambwe started his metabolic balance® plan on 9th July 2013. At the time of joining our program, his weight was 96.8 kg and BMI: 29.5. By 10th October 2013, he had lost 8.8 Kg and his BMI shrank to 26.9. Then he went home on vacation. In January 2014, he returned but had not gained weight as he was still following the basic principles of metabolic balance®.

Although he enjoyed the food at home, he took care and followed the basic rules of metabolic balance® - 3 meals a day, always starting with a protein and keeping his body well hydrated.

On his return to India, he resumed following his list of restricted foods and started losing weight again.  By March 2014, he had lost 12 Kgs.

Now, Mr. Kapambwe is very happy with his new and improved lifestyle. He feels more energetic and is able to do his exercises better. He feels good and confident about his appearance and is pleased when people compliment him for becoming fit and healthy.

Mr. Kapambwe fully understood the discipline of the metabolic balance® plan and followed the instructions. He thoroughly enjoyed his treat meals and found the foods suggested to him very satisfying. He thought that the variety of foods permitted was good and adaptable to various cuisines.

The best part was that he could go on vacation and enjoy his meals, guilt-free. 

Mr Kapambwe had also followed our instructions regarding his exercises. As we advise all metabolic balance® clients, he did not do any exercise for the initial 16 days. Thereafter, like all metabolic balance® plan takers, he has been exercising regularly. 

Balanced nutrition and exercise is Mr Kapambwe's new life Mantra!”

Progress Chart
Trends
  • Current value 85.1 kg
  • 04-02-14|87.8 kg
  • 10-10-13|88.2 kg
  • 03-10-13|89.8 kg
  • 11-09-13|88.4 kg
  • 26-08-13|90.7 kg
  • 12-08-13|91.6 kg
  • 05-08-13|94.6 kg
  • 29-07-13|96.8 kg
  • 09-07-13|97 kg

Lost 12 Kgs and maintaining it!